Whole Ogbono

Description

Ogbono, also known as African wild mango seeds or bush mango (Irvingia gabonensis), are nutrient-rich seeds commonly used in West African cuisine. Whole Ogbono seeds are highly valued for their ability to thicken and flavor soups, especially the famous Ogbono soup. When ground into a powder, these seeds create a rich, smooth, and slightly gelatinous texture that is loved in many traditional dishes. Ogbono seeds are packed with healthy fats, fiber, and essential nutrients, making them a staple in African households for centuries.

• 100% Natural: Pure whole Ogbono seeds with no additives or preservatives.
• Thickening Agent: Known for its unique thickening properties, ideal for making hearty soups and stews.
• Rich in Flavor: Adds a nutty, savory taste with a slightly earthy aroma that enhances the flavor of traditional African soups.
• Nutrient-Dense: High in healthy fats, particularly omega-3 fatty acids, fiber, and essential vitamins and minerals.
• Versatile: Can be ground into powder form or used whole in various dishes, with the ability to blend well with other spices and ingredients.

Ingredients:

• 100% Whole Ogbono Seeds

Uses:

• Ogbono Soup: The most common use of Ogbono is in making the popular Nigerian Ogbono soup. Ground Ogbono seeds are cooked with water or broth, along with other ingredients like vegetables, meat, and fish, to create a thick, flavorful soup.
• Thickening Stews and Sauces: Ogbono acts as a natural thickening agent in soups and stews, giving dishes a smooth, viscous texture.
• Flavor Enhancer: Adds a savory, slightly nutty flavor to various traditional West African dishes.

Preparation Instructions:

1. Grind the whole Ogbono seeds into a fine powder using a spice grinder or mortar and pestle.
2. Add the powder to hot water or broth, and stir continuously to avoid lumps.
3. Let the mixture cook, then add other ingredients like meat, vegetables, seasonings, and spices to complete your soup or stew.

Nutritional Information (per 100g):

• Calories: Approx. 600kcal
• Fat: 50g (with a high proportion of healthy fats, including omega-3s)
• Carbohydrates: 15g
• Fiber: 5g
• Protein: 7g
• Potassium: 300mg
• Iron: 2.5mg

Health Benefits:

• Rich in Healthy Fats: Ogbono seeds are packed with monounsaturated fats, including omega-3 fatty acids, which support heart health and overall wellness.
• Supports Weight Management: The high fiber content can help with digestion and provide a feeling of fullness, which may support weight management.
• Blood Sugar Regulation: Some studies suggest Ogbono seeds may help in regulating blood sugar levels, making it beneficial for those monitoring their glucose levels.
• Source of Antioxidants: Contains natural antioxidants that help protect the body from free radical damage.

Storage:
Store in a cool, dry place. To maintain freshness, keep the seeds in an airtight container after opening. For longer storage, you can grind and freeze the Ogbono powder.

Serving Suggestions:

• Prepare Ogbono soup with meat or fish and serve with traditional sides like fufu, pounded yam, or garri.
• Use Ogbono as a base for thickening sauces or gravies in various dishes.

With its thickening power, savory taste, and rich nutritional profile, Whole Ogbono is a must-have ingredient for creating authentic West African dishes, particularly the beloved Ogbono soup.